Steel tongue drums are a relatively new instrument that has quickly gained popularity due to their unique sound and portability. They are made from a single sheet of steel that is cut into different shapes to create the different notes. The drums are then played by hitting the tongues with mallets or fingers.
In recent years, there has been a growing interest in the health benefits of playing the steel tongue drum. Several studies have shown that playing the drum can reduce stress, improve anxiety and depression, and boost the immune system.
How does playing the steel tongue drum improve health?
There are several ways that playing the steel tongue drum can improve health. First, the act of playing the drum can help to reduce stress. When we play the drum, we are forced to focus on the present moment and let go of any worries or thoughts about the past or future. This can help to calm the mind and body and reduce stress levels.
Second, playing the steel tongue drum can help to improve anxiety and depression. The vibrations from the drum can help to relax the body and mind, and the music that is created can be soothing and calming. This can help to reduce symptoms of anxiety and depression.
Third, playing the steel tongue drum can help to boost the immune system. The vibrations from the drum can help to increase circulation and white blood cell count, which can help the body to fight off infection.
Who can benefit from playing the steel tongue drum?
Anyone can benefit from playing the steel tongue drum, regardless of age, ability, or experience. The drum is easy to learn to play, and there are no special skills or talents required.
How to get started playing the steel tongue drum?
If you are interested in getting started playing the steel tongue drum, there are a few things you will need. First, you will need to purchase a drum. There are many different types of drums available, so you can choose one that fits your needs and budget.
Once you have a drum, you will need to find some mallets or fingers to play it with. You can also purchase stands to place your drum on while playing.
Once you have everything you need, you can start learning to play the drum. There are many resources available to help you learn, including books, websites, and videos.
Conclusion
The steel tongue drum is a unique instrument that can offer a variety of health benefits. If you are looking for a way to reduce stress, improve anxiety and depression, and boost your immune system, playing the steel tongue drum is a great option.
